Someone laying on a grey couch wearing white over-ear, noise-cancelling headphones.

Trouble Sleeping at Night? Headphones May Help

4 Noise-Cancelling Headphones for Sleep

Do you have a hard time sleeping at night? Maybe you are being kept awake by a snoring partner, or traffic noise disrupts you during the night? With noise-cancelling headphones for sleep, you can enjoy a peaceful night’s rest.

Noise-cancelling headphones reduce or completely block (depending on the quality) the bad, annoying surrounding sounds, which makes it easier to focus on the task at hand. For many people, they help them sleep through the night.

So, let’s look at how these headphones work, their pros and cons, and our top picks when it comes to the best products.

What Are Noise-Cancelling Headphones?

These tech products are famous because they provide a smooth listening experience and eliminate background noise to help increase focus.

There are two types of noise cancellation headphones available:

  • Active noise cancellation
  • Passive noise cancellation

Passive Noise Cancellation

Passive noise cancellation technology filters out irregular and high-frequency sounds. Most of the earphones available in the market are compatible with this technology.

Headphones with passive noise cancellation technology come with foam or silicone ear tips and cover your ears to prevent external sounds.

Active Noise Cancellation

On the other hand, active noise cancellation uses advanced technology to counter noise. Headphones compatible with active noise cancellation technology consist of a microphone on the outside. The microphone in these headphones analyzes the pattern of noise or sound directed towards your ears.

This headphone produces a sound wave that acts as an anti-noise signal to prevent the incoming noise from entering your ears. The anti-noise signal collides with the background noise directed towards your ears so that it neutralizes the effect.

Active noise cancellation is best for drowning out sounds with low frequencies, such as your ceiling fan.

When to Use Noise-Cancelling Headphones

Whether it is your neighbor's kids or your dog's loud barks, these headphones provide you with a peaceful environment to sleep in, making them a popular product.

Most of noise-cancelling headphones for sleep are inexpensive and come in a wide variety with additional features. If you are having trouble while sleeping, you can play some ambient music or slow melodies to soothe your mind and cancel out the background noise. Even though many people use these earphones to fall asleep, they are still multi-functional.

You can use them while:

  • Exercising in a gym
  • Meditating in public spaces
  • Working in a noisy atmosphere
  • Traveling on public transport
  • Trying to ignore engine noises
  • Walking in public

What Are the Pros?

Regardless of when you use them, there are many benefits to noise-cancelling headphones:

  • Allow you to focus more
  • Reduce hearing loss
  • Improve the quality of your sleep
  • Mood booster
  • Instantly reduce anxiety and soothe your mind

What Are the Cons?

However, you should be aware of some of their drawbacks before committing to a purchase:

  • Have a short battery life
  • Cut you off from important announcements
  • Cluttering wires
  • Expensive compared to regular headphones/earphones

Our Top Picks

You will find many options with different features and prices when it comes to noise-cancelling headphones for sleep. It’s important to know your budget and look accordingly.

To help you out, we have shortlisted our top four noise-cancelling headphones that will help you sleep at an affordable rate.

Bose QuietComfort 20

Just like every Bose headphone, QuietComfort 20 comes with superb audio quality and ensures maximum comfort. QuietComfort gives you the option to either completely cancel background noise or activate the “Aware Mood” to know what is happening around you.

The flexible and soft ear tips make these headphones more comfortable while you are sleeping. Bose QuietComfort 20 is available for a starting price of $249.

Key Features

  • Clothing clip
  • Rechargeable lithium battery
  • USB charging cable
  • Carrying case
  • Compatible with Apple and Android

Shure SE215-K

The Shure's SE215-K noise-cancelling headphones have no optional background noise system. In fact, they are noise-isolating headphones.

These headphones are very affordable, lightweight and easy to use. Moreover, the optimized nozzle angle allows you to sleep peacefully. Shure headphones feature a durable reinforced cable that makes replacement or customization very easy.

Key Features

  • Over-the-ear configuration prevents unnecessary contact with the cables while you are sleeping
  • Comfortable sound isolating sleeves
  • Available in three different colors: blue, white and black

These headphones are available for a starting price of $82.26.

SleepPhones AcousticSheep

If you want to try something different yet innovative, consider buying AcousticSheep's SleepPhones.

What makes them different? You wear them around your head like a headband. This design can keep your hair in place as well, giving you maximum comfort while sleeping. Another good thing is that you can wear them as an eye mask, too.

You will find them to be soft against your head and they are also washable. With no cluttering wires or an annoying duty to charge the battery, these headbands are the best comfort-wise.

Key Features

  • Machine washable
  • Three sizes available
  • Two fabric Options
  • Hypoallergenic and soft material

This cool noise-cancelling headband is available only for $40.

Moonbow Bedphones

Moonbow’s on-ear, noise-cancelling headphones, Bedphones, are great for blocking stubborn snores and let you enjoy movies in bed. If you are a side or back sleeper, then these Bedphones are your go-to option.

They come covered with soft foam and are super thin, so when you are sleeping, they lie flat on your ear for maximum comfort. You may even forget you are wearing the headphones; they are that comfortable.

Moreover, the patented design is user-friendly and makes it comfortable for those who do not want to sleep with earbuds. You also get a 1-year warranty and 30-day return guarantee with a full refund. The rubber ear hooks make sure the wires do not get tangled while you are sleeping.

Key Features

  • Inline microphone having one-button remote
  • Superior sound quality through a CSR chip
  • Cable Slider for a secure fit

These BedPhones are available for an affordable starting price of $89. The secure design means Bedphones are also suitable for sports use and travel. With the inline remote button, you can easily adjust music tracks and answer calls.

In Conclusion

If you are a light sleeper and face difficulty falling asleep, these noise-noise-cancelling headphones for sleep can be a lifesaver. You can even use them while exercising, meditating, traveling, or whenever you need some distraction.