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A wide range of fitness apps can help you become fitter, stronger and healthier. The best ones are convenient, affordable and tested by sports scientists. They will change the way you look at fitness.
Video apps remind you of your goals and prompt you to follow through with them. They also give you the tools, such as video-based workout sessions, to help you achieve success. With so many fitness apps on the market, it can be difficult to make a choice.
Here are some of the best fitness apps that are worth checking out.
Best All-in-One Fitness Plan: 8fit
iOS and Android
Free (limited workouts)
$29.99 per quarter or $59.99 per year for Pro
This app is like having a nutritionist and personal trainer in one. It creates meal and exercise plans for you based on your preferences, your present stats and your goals.
After downloading the app, you’re prompted to enter information like your gender, weight and height. You also answer various other questions, such as how fit you are and how you prefer to do meal prep.
You are provided with a step-by-step plan, including recipes created by nutritionists and HIIT workouts. You can use the app to explore meal ideas, log what you eat, and exercise with videos. It’s basically an all-in-one fitness plan that you can customize to suit your tastes.
Best for Outdoor Cardio: Nike Training Club
iOS and Android
Free
This app offers over 185 workouts that vary in strength, mobility and endurance. You can choose a 15-minute workout or a longer endurance session. Visual workouts are hosted by celebrity athletes, like Serena Williams, who bust a sweat along with you. Throughout the session, trainers talk to you about form and the benefits of the activities.
The app is effective at the gym or at home. You can do individual lessons but there are also month-long structured programs to help you get even better results. All the videos are free but the app also has a store where you can blow money on Nike accessories.
